Improve Systemic Health By Stimulating Your Mitochondria

Medical Disclaimer 

The content on this page is not medical advice and is for educational purposes only. If you have any medical conditions or questions, you should never delay seeking professional medical guidance. 

Heat Healer products are not intended to diagnose, treat or prevent any disease, illness or ailment. 

The studies and references cited on this page are intended only to illustrate the health concepts being discussed and the generic benefits of Infrared Sauna, Red LED Light and PEMF (Pulsed Magnetic Energy). Individual results may vary from person to person and are not implied or guaranteed. 

The studies and references cited should not be interpreted as an endorsement by the study of any Heat Healer product and the test conditions and specifications of the referenced study may vary from those used in Heat Healer products. 

Heat Healer products are only intended as general wellness products that support overall health and well-being through the use of Far Infrared Heat, Red LED Light and PEMF.

 

Summary

This page will discuss the importance of your mitochondria for maintaining optimal systemic health and it will show how incorporating Infrared Sauna, Red LED Light and PEMF into your regular wellness routine may benefit your systemic health by stimulating the mitochondria in your cells.

 

What is your mitochondria and why is it important?

Your mitochondria are the powerhouse within the cells of your body. Their primary purpose is to produce the energy (adenosine triphosphate “ATP”) your cells need to function correctly, self-repair and maintain optimal systemic health.

Every cell in your body relies on its mitochondria to function correctly, however factors such as stress, age, diet and environmental toxins can negatively impact mitochondrial function, leading to various health issues and accelerated aging.

In fact, recent research suggests that many of the age-related health conditions we face as we get older are directly linked to a reduction mitochondrial function.

The good news though is that there are interventions we can make in our lifestyle in order to maintain and improve our mitochondrial function, leading to better overall health outcomes whilst slowing the ageing process down.

To understand in detail what your mitochondria is and why it is so important for your overall health, watch this short video from Serious Science on YouTube, where Dr David Sinclair discusses exactly what your mitochondria is and the role it plays in your body.

 

 

How using a sauna can help to improve your mitochondrial function

Infrared saunas (and sauna exposure more generally) have been shown to have numerous benefits which may improve the mitochondrial function within your body. These are:

  1. Enhanced Cellular Energy Production: Infrared saunas emit Far Infrared wavelengths, which can penetrate the skin and heat the body directly, promoting vasodilation (dilation of blood vessels). This improved circulation can lead to better oxygen and nutrient delivery to cells, including the mitochondria. As a result, the mitochondria may have better access to the resources needed for efficient energy production.
  1. Increased Heat Shock Proteins (HSPs) Expression: Infrared saunas can trigger a mild stress response in the body, leading to the production of heat shock proteins (HSPs). HSPs are known to protect and repair cells, including the mitochondria, from various forms of stress and damage. By promoting HSP expression, infrared saunas may help maintain mitochondrial function.

(Ref: https://www.sciencedirect.com/science/article/pii/S0531556521002916)

  1. Sweat Out Impurities: Infrared saunas induce sweating, which is one way the body excretes toxins and waste products. Sweating out impurities can help reduce the burden of harmful substances that may negatively impact mitochondrial health.

(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/)

  1. Anti-Inflammatory Effects: Some studies suggest that infrared saunas may have anti-inflammatory effects. Chronic inflammation can impair mitochondrial function and contribute to various health issues. By reducing inflammation, infrared saunas may support mitochondrial health indirectly.

(Ref: https://pubmed.ncbi.nlm.nih.gov/29209938/)

  1. Improved Circulatory Function: Infrared saunas have been shown to improve vascular function, promoting better blood flow. Proper blood flow is essential for delivering oxygen and nutrients to the mitochondria, supporting their optimal performance.

(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/)

 

How Red LED Light can help to improve your mitochondrial function

Red LED Light, also known photobiomodulation, is a non-invasive treatment that uses red light wavelengths (typically in the range of 620-700 nanometers) to stimulate your mitochondria and cellular function in order to help promote skin rejuvenation.

It does this by:

  1. Reduced Oxidative Stress: Red LED light may help reduce oxidative stress in cells by promoting the production of reactive oxygen species (ROS) in a controlled manner. This induces a cellular response that activates antioxidant defences and enhances the overall redox balance within the cells.

(Ref: https://www.sciencedirect.com/science/article/pii/S1011134418301556)

  1. Improved Cellular Metabolism: Red LED light may stimulate the metabolic activity of cells, promoting increased utilization of oxygen and nutrients, which can lead to improved cell function and repair.

(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996814)

  1. Enhanced Collagen Production: Red LED light has been shown to stimulate fibroblasts, the cells responsible for collagen production. Increased collagen levels can improve skin elasticity, texture, and overall appearance.

(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176)

  1. Reduced Inflammation: Red LED light has been shown to have anti-inflammatory effects, which may reduce inflammation in the skin.

(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874)

 

How PEMF can help to improve your mitochondrial function

PEMF (pulsed magnetic energy) works by sending low frequency (typically 1Hz -30Hz) low intensity (typically 1-3 Gauss) bursts of magnetic energy into your body.

The benefits of PEMF have been studied since the 1970’s and many of the positive outcomes reported stem from the positive impact PEMF has on the mitochondria in your body.

It does this by:

  1. Enhanced ATP Production: It is theorized that exposure to specific PEMF frequencies and intensities might stimulate the activity of enzymes and transport proteins involved in ATP production within the mitochondria. This could potentially lead to an increase in cellular energy levels.

(Ref: https://www.sciencedirect.com/science/article/pii/S2214031X22000961)

  1. Improved Cell Membrane Potential: PEMF might influence the cell membrane potential, which is essential for the proper functioning of ion channels and transporters. A healthier cell membrane potential could facilitate better exchange of ions and nutrients, supporting mitochondrial function.

(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8370292)

  1. Anti-Inflammatory Effects: PEMF has been suggested to have anti-inflammatory effects, which could indirectly benefit mitochondria. Chronic inflammation can impair mitochondrial function, so reducing inflammation may help maintain mitochondrial health.

(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8370292/)

  1. Enhanced Circulation: PEMF therapy may improve blood flow and circulation. Improved circulation can lead to better delivery of oxygen and nutrients to cells, including mitochondria, which could support their function.

(Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030044/)

  1. Stress Reduction: Stress and oxidative stress can negatively impact mitochondrial health. Some studies propose that PEMF might help reduce stress and oxidative stress levels, which could indirectly support mitochondria.
CERTIFIED NON-TOXIC. SAFETY TESTED. 100% EFFECTIVE.